The Flowin® Sport Board uses friction resistance and is an ideal training workout session, to enhance strength training without using weights, whilst also offering a whole host of rehab and recovery exercises.
Even though the plate has a slippery surface there is a built in resistance forcing the core muscles to work throughout the whole range of motion. The workload is varied by using different movements, points of support/sliding, range of motion and speed of movement. Used on your own in your front room or in a group class, Flowin® offers a simple, lightweight & effective training programme that keeps you lean, in trim whenever and wherever you are.
Flowin® Sport – a flexible mat that can roll up into it’s carry bag to allow you to carry your workout on your back, comes complete with instructional DVD and manual.
Developed by Swedish decathletes, this portable friction-based training tool uses your bodyweight for staggering results. Designed for use outside of the gym.
FLOWIN SPORT is recommended for personal use or outdoor PT sessions.
- Helps tone your body, increase strength and flexibility, and maximise core stabilisation
- Comes complete with board and pads as well as a personal voucher for access to workouts online
- Includes: 1x non-rollable board, 1x Manual, 2x Foot pads, 2x Hand pads, 1 Knee pad and 1x Travel carry bag (Board dimensions: Length 1,380mm, Width 980mm. Weighs 3kg)